BABY RECIPE: Ground Tuna Jollof

By F.C.

This can be introduced to baby from 12 months.

Note that baby food should be mushy. So, make sure to cook till very soft.

Ingredients

1 onion (sliced)
4 large tomatoes (chopped)
3 tbsp tomato puree
1/2 dl cooking oil
2 bell pepper (red & green cut into smaller pieces)
300 g ground tuna fish (smoked)
1 tbsp all purpose seasoning
Black pepper
275 g rice (jasmin rice)
51/2 dl water

How to prepare

Fry onion in oil until slightly soft. Stir in tomatoes and allow to cook for 2 minutes. Stir in the tomato puree and let it cook for extra 3 minutes, stirring consistently, then, add fish and pepper.

Stir and add seasoning and bell pepper. Wash rice and add to the sauce, stir and add water and salt.

Lower the heat. Cover with a tight lid and allow to cook. Keep stiring from time to time until rice is very soft and dry.

Serve warm.