fitness
Chief Olusegun Obasanjo, Nigeria’s former President, has revealed some of his secrets to keeping fit…
Weight loss and fitness is most successful in heart attack survivors when partners join in…
Women, many times have been discouraged from lifting weight. Some for health reasons, others because…
A General Health Physician, Dr. Olubunmi Fashola, has urged Nigerians to embrace the culture of…
Ineh Olisah Most new mums can’t wait to bounce back to their pre-pregnancy weight. For…
Mum of three and fitness enthusiast, Amara Kanu, took to Instagram to share that she had…
Do you ever look at some celebrity parents and wonder how they can possibly be…
Mark Wealth During pregnancy, the body gains weight so as to carry and cater for…
Charlotte Robertson Wiltshire, who is heavily pregnant with her first child has proven that she can…
Hilaria Baldwin, the lifestyle correspondent for EXTRA, where she covers fitness has revealed the secret behind…
Whether you just had a baby, or you have had a little more ice cream…
There’s this big night coming up, you’ve been dieting for a while to rock in…
It is a long time proven fact, that when you’re pregnant, it’s important to keep…
Kate Henshaw isn’t only an exceptional actress but she is also a superb fitness motivator…
Dr. Toyin Bode-Abass Eating healthy and moving in active exercise, yet not losing any weight?…
Model mum of one, Coco Austin welcomed her baby girl, Coco Chanel nine months ago. The 37-year-old…
My pre-pregnancy weight was 65 kg but it went from that to 85 kg during…
Jeff Fischer As with many other things, a lot of myths about diet abound. Here…
Dolapo Marinho Is there a mum who does not want to be rid of her…
Uju Odinma Oniawa Back in the days, children would return home from school, change into…
Jeff Fischer Previously, we shared 6 things you can do to reduce your calorie intake,…
Jeff Fischer The key to losing weight is consuming less calories than you burn or…
Research shows staying active during pregnancy boosts mood, improves sleep and eases the several pregnancy…
Ibhade Omogbai, 35, is an entrepreneur and married mum of two. She opens up on…
Ineh Olisah The excess fat syndrome has sadly gotten its claws on most of us,…