Tag Exercise

Mum of 2, Paula Rumm Reveals How She Won Her Battle With Depression Without Medications

On this episode of Hanging Out With Paula, Paula Rumm is giving out useful and more importantly practical methods she employed to win her battle with depression, she recounts her experience with the monster called depression and how she got

Continue reading…

Can Adequate Physical Exercises Be Linked To Improved Mental Health?

A new study conducted in the United States of America has suggested that regular physical activity lasting 45 minutes, 3 to 5 times weekly, can improve mental health, but doing more than that may not always be beneficial. The study,

Continue reading…

Still No Visible Bump? Pregnant Sarah Stage on Why She Still Works Out at 8 Months

Sarah Stage is about to reach her ninth month of pregnancy, and while most soon-to-be mums would be taking it easy, the lingerie model, 33, who has continued to stun many with her flat baby bump, reveals why she is

Continue reading…

Burn Extra Calories, Increase Your Metabolism With These 5 Steps

Your probably hitting the gym 5 days a week, combining all those strenuous workout combo moves with taking the kids to school, a full time job and you’re still not loosing enough weight or any? To make matters worse, you

Continue reading…

7 Safe & Simple Exercises You Should Do for a Healthier Pregnancy

Research shows staying active during pregnancy boosts mood, improves sleep and eases the several pregnancy discomforts. It also prepares the body for childbirth by strengthening muscles and building endurance, while equally making it much easier to get back in shape

Continue reading…

7 Exercises to Ease Your Low Back Pain

Dr. Toyin Bode-Abass It is said that about 80 percent of adults will experience low back pain at some point in their lifetime. In most cases, low back pain is of rapid onset lasting a few days to weeks. This tends

Continue reading…