Motherhood In-Style Magazine

Family. Parenting. Building Homes.

Tag Exercise

Find Out How You Can Be Happier By Committing To A Physically Active Lifestyle

Exercise comes with numerous health benefits that can lead to a happier, healthy life. It doesn’t matter if you’re doing cardio, strength training, or improving your balance and flexibility. There are numerous benefits to reap from all types of exercise that

Continue reading…

Experts: Here’s The Best Exercises To Fight Depression & How Much You Need Each Week 

Depression/anxiety have plagued many of recent due to the lockdown caused by the deadly coronavirus pandemic and according to medical experts, exercise can help reduce the risk of depression and treat depressive symptoms. Several studies have found that regular exercise

Continue reading…

13 Tips To Help You Make The Most Of Walking As An Exercise

Regular exercise has long been established to be beneficial to health as it helps keep the cardio-pulmonary system in good working condition. One form of physical exercise is walking. Beneficial as walking is, it could still be done in a way

Continue reading…

RESEARCH: 12 Life-threatening Things That Can Happen To Your Body If You Don’t Exercise

You probably already know that exercising is necessary to preserve muscle strength, keep your heart strong, maintain a healthy body weight, and stave off chronic diseases such as diabetes. Not exercising, or even not getting physical activity, is a confirmed

Continue reading…

Taking A Walk At This Time Can Help You Lose More Weight

Let’s take a look at how exercise can influence weight loss, how much you need to walk each day, how to maximize the benefits of exercise, and why this is ultimately the best time to walk to lose weight. Taking a

Continue reading…

Wondering How Important A Healthy Diet & Exercise Is During Pregnancy? | This Study Answers Just That

New research shows improving the lifestyle of women with obesity during pregnancy could mean long-term cardiovascular benefits for their children.  The study, led by King’s College London and supported by the British Heart Foundation and Tommy’s charity, examined how an

Continue reading…

How Moderate But Regular Exercise Can Literally Change Your Life

You probably already know that exercising is necessary to preserve muscle strength, keep your heart strong, maintain a healthy body weight, and stave off chronic diseases such as diabetes. But exercise can also help boost your thinking skills. Moderate-intensity exercise

Continue reading…

You Are Closer To Your Fitness Goals If You Exercise With Your Spouse Than Alone -Study

Weight loss and fitness is most successful in heart attack survivors when partners join in the effort to diet, according to research presented on August 27 at European Society of Cardiology ESC Congress 2020. “Lifestyle improvement after a heart attack

Continue reading…

Getting Fit & Fabulous: Weight Loss Experts Share The Most Effective Ways To Lose Weight After The Big 5-0

“Wow! Are you really 40 or 50? You look beautiful and younger.” This is what most women love to hear. We all want to grow older and wiser but no one wants to look old. There’s no reason you can’t

Continue reading…

Exercise & COVID-19 Can Be A Dangerous Combination -New Evidence Reveals | Trey Richardson & Wife’s Story

Exercise is still very important for your health. Not only does moderate, regular activity keep your immune system strong, but it also helps prevent the underlying conditions that might increase your risk of more severe coronavirus complications such as obesity, high blood pressure, and

Continue reading…

Nutritionist, Oladimeji Okunola Tips Parents On Proper Nutrition For Children

A nutritionist, Mr Oladimeji Okunola, has advised parents to reduce the consumption of manufactured and processed foods given to their children during the ongoing COVID-19 induced break. Okunola, in an interview with a Punch correspondent, said giving children more of

Continue reading…

Consultant Nutritionist, Olusola Malomo Shares Lifestyle Tips To Boost Immunity Against COVID-19

A consultant nutritionist, Dr Olusola Malomo, has recommended some lifestyle tips to boost immunity against COVID-19. Malomo, who is also the Publicity Secretary of the Nutrition Society of Nigeria, gave the advice at a healthy living dialogue organised by CHI

Continue reading…

COVID-19: Should You Wear a Face Mask While Exercising? Here’s What The WHO Says

Face masks have become an everyday part of our lives, but since they’re relatively new for most people, many people still have questions about when and how you should wear them. Also, many people worry about the safety of wearing

Continue reading…

Living Well: New Study Shows How Physical Activity Averts Sudden Death

At least 3.9 million early deaths are being averted worldwide every year by people being physically active, according to a new study using data from 168 countries. By showing how many deaths are averted, it might also be possible to

Continue reading…

Getting Fit Means No Excuses: Know The Right Exercise For Your Age

Exercise, as we all know poses great benefits to your heart, lungs, mental outlook and your physique. But the type and amount of exercise you should do changes as you age. To ensure that you are doing the right type

Continue reading…

See How Exercising Habits In Women Significantly Affects Their Chances Of Recovery In Case Of A Major Illness

Women who can exercise vigorously are at significantly lower risk of dying from heart disease, cancer and other causes. The research is presented today at EuroEcho 2019, a scientific congress of the European Society of Cardiology (ESC). Study author Dr Jesús

Continue reading…

Will Diet & Exercise Do You Some Good Against COVID-19? Health Physician, Dr. Abidemi Shabi Answers

A General Health Physician, Dr. Abidemi Shabi, has now urged Nigerians to eat a more balanced diet and engage in more exercises in order to boost their immune system to fight infections and other ailments. As global and local apprehension

Continue reading…

Health Experts Suggest 7 Cool Ways To Indulge Yourself And Beat Stress After The Festive Holidays

Stress during and after the Christmas and New Year holidays presents an exhausting array of physical and emotional demands after days or weeks of shopping, travelling, cooking, sleeplessness and partying, that, for many, can bring about lingering stress and anxiety.

Continue reading…

New Study Tells How Exercise Makes The Difference For Women In The Event Of A Major Illness

Women who can exercise vigorously are at significantly lower risk of dying from heart disease, cancer and other causes. The research is presented today at EuroEcho 2019, a scientific congress of the European Society of Cardiology (ESC). Study author Dr

Continue reading…

Medical Expert, Dr. Sylvester Ikhisemojie Gives 6 Tips On How To Stay In Good Health

Maintaining good health is a big challenge for many Nigerians and questions about it are such that doctors and other healthcare professionals will probably not get tired of hearing. There are many variants of the original question but the facts

Continue reading…

5 Great Tips & Inspiration From Stacy Blair Who Has Lost More Than 200 Pounds

Stacy Blair who lives near Minneapolis, said she had an “aha” moment two years ago that motivated her to change her life, and ultimately lose more than 200 pounds. The 30-year-old told Good Morning America: “One morning I was getting

Continue reading…

10 Things Pregnant Mums Must Know

Pregnancy news is one of the most joyous news a couple could ever receive, and that’s particularly true for the woman. However, being pregnant is one thing, giving birth safely is another. According to medical researchers, it is unfortunate that some

Continue reading…

‘Regular exercise equals healthy skin’ -Fitness Coach, Chinwe Obinwanne Shares Great Tips Exercise Does To The Skin

Exercise, as we all know poses great benefits to your heart, lungs, mental outlook and your physique – but did you know that regular physical activity can have tremendous effects on your skin as well? Experts in Dermatology posit that

Continue reading…

Health Practitioner, Dr. Olubunmu Fashola Stresses On The Importance Of Regular Exercise Even If It Is Moderately Done

A General Health Physician, Dr. Olubunmi Fashola, has urged Nigerians to embrace the culture of doing regular exercises and eating healthy diets. Speaking during a programme tagged, ‘You and your health’, on Eko FM, Fashola noted that regular physical exercise

Continue reading…

Mum of 2, Paula Rumm Reveals How She Won Her Battle With Depression Without Medications

On this episode of Hanging Out With Paula, Paula Rumm is giving out useful and more importantly practical methods she employed to win her battle with depression, she recounts her experience with the monster called depression and how she got

Continue reading…

  • 1 2