Tag Exercise

Health Experts Suggest 7 Cool Ways To Indulge Yourself And Beat Stress After The Festive Holidays

Stress during and after the Christmas and New Year holidays presents an exhausting array of physical and emotional demands after days or weeks of shopping, travelling, cooking, sleeplessness and partying, that, for many, can bring about lingering stress and anxiety.

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New Study Tells How Exercise Makes The Difference For Women In The Event Of A Major Illness

Women who can exercise vigorously are at significantly lower risk of dying from heart disease, cancer and other causes. The research is presented today at EuroEcho 2019, a scientific congress of the European Society of Cardiology (ESC). Study author Dr

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Medical Expert, Dr. Sylvester Ikhisemojie Gives 6 Tips On How To Stay In Good Health

Maintaining good health is a big challenge for many Nigerians and questions about it are such that doctors and other healthcare professionals will probably not get tired of hearing. There are many variants of the original question but the facts

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5 Great Tips & Inspiration From Stacy Blair Who Has Lost More Than 200 Pounds

Stacy Blair who lives near Minneapolis, said she had an “aha” moment two years ago that motivated her to change her life, and ultimately lose more than 200 pounds. The 30-year-old told Good Morning America: “One morning I was getting

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10 Things Pregnant Mums Must Know

Pregnancy news is one of the most joyous news a couple could ever receive, and that’s particularly true for the woman. However, being pregnant is one thing, giving birth safely is another. According to medical researchers, it is unfortunate that some

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‘Regular exercise equals healthy skin’ -Fitness Coach, Chinwe Obinwanne Shares Great Tips Exercise Does To The Skin

Exercise, as we all know poses great benefits to your heart, lungs, mental outlook and your physique – but did you know that regular physical activity can have tremendous effects on your skin as well? Experts in Dermatology posit that

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Health Practitioner, Dr. Olubunmu Fashola Stresses On The Importance Of Regular Exercise Even If It Is Moderately Done

A General Health Physician, Dr. Olubunmi Fashola, has urged Nigerians to embrace the culture of doing regular exercises and eating healthy diets. Speaking during a programme tagged, ‘You and your health’, on Eko FM, Fashola noted that regular physical exercise

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Mum of 2, Paula Rumm Reveals How She Won Her Battle With Depression Without Medications

On this episode of Hanging Out With Paula, Paula Rumm is giving out useful and more importantly practical methods she employed to win her battle with depression, she recounts her experience with the monster called depression and how she got

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Can Adequate Physical Exercises Be Linked To Improved Mental Health?

A new study conducted in the United States of America has suggested that regular physical activity lasting 45 minutes, 3 to 5 times weekly, can improve mental health, but doing more than that may not always be beneficial. The study,

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Still No Visible Bump? Pregnant Sarah Stage on Why She Still Works Out at 8 Months

Sarah Stage is about to reach her ninth month of pregnancy, and while most soon-to-be mums would be taking it easy, the lingerie model, 33, who has continued to stun many with her flat baby bump, reveals why she is

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Burn Extra Calories, Increase Your Metabolism With These 5 Steps

Your probably hitting the gym 5 days a week, combining all those strenuous workout combo moves with taking the kids to school, a full time job and you’re still not loosing enough weight or any? To make matters worse, you

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7 Safe & Simple Exercises You Should Do for a Healthier Pregnancy

Research shows staying active during pregnancy boosts mood, improves sleep and eases the several pregnancy discomforts. It also prepares the body for childbirth by strengthening muscles and building endurance, while equally making it much easier to get back in shape

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7 Exercises to Ease Your Low Back Pain

Dr. Toyin Bode-Abass It is said that about 80 percent of adults will experience low back pain at some point in their lifetime. In most cases, low back pain is of rapid onset lasting a few days to weeks. This tends

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