fitness

You Are Closer To Your Fitness Goals If You Exercise With Your Spouse Than Alone -Study

Weight loss and fitness is most successful in heart attack survivors when partners join in…

Fitness Experts Give 8 Major Reasons Women Should Lift Weights

Women, many times have been discouraged from lifting weight. Some for health reasons, others because…

Health Practitioner, Dr. Olubunmu Fashola Stresses On The Importance Of Regular Exercise Even If It Is Moderately Done

A General Health Physician, Dr. Olubunmi Fashola, has urged Nigerians to embrace the culture of…

Tips to Getting Back Your Pre-Pregnancy Body (Part One)

Ineh Olisah Most new mums can’t wait to bounce back to their pre-pregnancy weight. For…

Fitness Enthusiast And Mum Of Three, Amara Kanu Advises Women Contemplating Plastic Surgery
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Mum of three and fitness enthusiast, Amara Kanu, took to Instagram to share that she had…

5 Reasons Why You’re Not Losing That Baby Fat

Mark Wealth  During pregnancy, the body gains weight so as to carry and cater for…

INCREDIBLE! 7 Months Pregnant Pole Dancer Performs Gravity Defying Tricks (Pictures)

Charlotte Robertson Wiltshire, who is heavily pregnant with her first child has proven that she can…

Fitness Expert, Hilaria Baldwin Reveals the Secret Behind Her 10-Months Post Baby Body

Hilaria Baldwin, the lifestyle correspondent for EXTRA, where she covers fitness has revealed the secret behind…

5 Types of Plank Exercises That Will Help Mums

Whether you just had a baby, or you have had a little more ice cream…

How to Get Rid of That Bra Bulge with These 5 Exercise Moves

There’s this big night coming up, you’ve been dieting for a while to rock in…

Fitness During Pregnancy: 4 Simple Home Excersises For Every Trimester

It is a long time proven fact, that when you’re pregnant, it’s important to keep…

How To Get Fit Like Kate Henshaw!
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Kate Henshaw isn’t only an exceptional actress but she is also a superb fitness motivator…

Your Fitness Goals: 15 Common Mistakes You Are Probably Making

Dr. Toyin Bode-Abass Eating healthy and moving in active exercise, yet not losing any weight?…

We Love How Coco Austin Keeps It Real In Her Post-Baby Interview With E!News

Model mum of one, Coco Austin welcomed her baby girl, Coco Chanel nine months ago. The 37-year-old…

Iwo Akinyoyenu: How I Got Rid Of My Baby Fat For Good

My pre-pregnancy weight was 65 kg but it went from that to 85 kg during…

6 Common Diet Myths You Should Discard

Jeff Fischer As with many other things, a lot of myths about diet abound. Here…

7 Steps to Getting Rid of Your Belly Fat

Dolapo Marinho Is there a mum who does not want to be rid of her…

5 Fun Sports Your Child Should Engage in to Keep Them Active

Uju Odinma Oniawa Back in the days, children would return home from school, change into…

Trying to Lose Weight? See Top Things You Should Do (Part 2)

Jeff Fischer Previously, we shared 6 things you can do to reduce your calorie intake,…

Trying to Lose Weight? See Top Things You Should Do (Part 1)

Jeff Fischer The key to losing weight is consuming less calories than you burn or…

7 Safe & Simple Exercises You Should Do for a Healthier Pregnancy

Research shows staying active during pregnancy boosts mood, improves sleep and eases the several pregnancy…

Fitness Goals! This Mum of Two’s Walk to Fitness Will Inspire You to Start Yours Now

Ibhade Omogbai, 35, is an entrepreneur and married mum of two. She opens up on…

10 Simple Tips to Keep Your Body in Shape

Ineh Olisah The excess fat syndrome has sadly gotten its claws on most of us,…

Want to Keep Fit & Healthy? Find 6 Exercises You Should Do

Dr. Toyin Bode-Abass Moving in active exercise does not only benefit your body – it…