Category Food Guide

10 Healthy Ways To Eat During Pregnancy

As soon as you find out you are pregnant, you are most likely to become more health conscious.. Questions like “what should I eat, what does the baby need to grow well” are most likely to pop. We bring you ten

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NANNY TO THE RESCUE: What Kind Of Foods are Appropriate for My 9 Month Old Baby?

Q: What kind foods are appropriate for my 9 months old baby? Are there guidelines to help me serve sufficient portions? A: You should offer babies tasty foods that are soft in texture to buy their interest and avoid indigestion.

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10 Tips To Keep You Slim During And After Pregnancy

Pregnancy is a pleasurable time but let’s be quick to remind you that what you do during pregnancy goes along way to determine how fast you bounce back after the baby is born. If you want an easy rebound, apply

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7 Blood Giving Foods You Need In Pregnancy

If you are pregnant, you need a lot of blood. A lot of blood! You are accommodating another human being inside of you and your body is working over time even if you don’t see it happening on the outside

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What To Eat And Avoid During Pregnancy

For mums-to-be, it’s important to take precautions when choosing what to eat. Here’s a recommended list of what to eat and avoid during pregnancy. Safe To Eat GREEN VEGETABLES: This contains high level of folic acid and iron. Folic acid

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Why Pregnant Women And Nursing Mothers Must Take Iodine – Study

A new study revealed that those who are pregnant or breastfeeding must take ample amount of iodine supplement in their food as Iodine is crucial is brain development of the infant. The study was conducted by researchers from National Academy

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Maunchausen By Proxy: Possible Diagnosis For Woman Who Fed Son Salt

We brought you an earlier report about a woman who fed her son excessive salt, which killed him eventually. Was it intentional? Was the woman mentally alright? She faces possible diagnosis of a clinical condition called MAUNCHAUSEN BY PROXY. What

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Sunday Treat: Healthy Snack Of Yoghurt With Fruits

Replace those pastries with this healthy snack of fruit yoghurt. Prep and Cook Time: 15 minutes Ingredients: 1 apple, chopped 1/2 cup raisins 1 cup seedless grapes 2 bananas, sliced 1 cup berries, whatever is in season 2 cups plain

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Sunday Treat: GGs Chicken Creme

As most people love chicken, today’s recipe is Chicken and double creme in Apple juice sauce. Sounds like a weird combine but this recipe is absolutely delicious and heart warming for a lazy Sunday evening or any day of the

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Sunday Treat: Seafood Fried Rice

INGREDIENTS 2 tablespoons olive oil 3/4 pound medium shrimp, peeled 1 (12 ounces) chicken sausage, sliced in 1/2-inch rounds 1 medium onion, finely chopped 2 cloves garlic, minced 1 1/2 cups long-grain rice 1/4 teaspoon paprika 1/4 teaspoon ground turmeric

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Sunday Treats

Welcome to the start of our Saturday treats. Starting from today, every week, we will be giving you a recipe that’s easy and fun to cook with the kids. This may be a great way to bond with the kids,

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