Category Postpartum Health

Tonto Dikeh’s Extreme Weight Loss Secret Revealed

Nollywood actress Tonto Dikeh has revealed how she managed to lose weight after welcoming her baby boy over a year ago in a recent post she shared on social media. According to the mum of one, she used the SSF

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Hollywood Star Katherine Heigl Takes Us through Her Postpartum Weight Loss Journey

After nine years on in her marriage, actress Katherine Heigl and her hubby, Josh Kelley welcomed their first biological child earlier this year. Now, the Grey’s Anatomy alum is opening up about her postpartum weight loss journey. In a recent Instagram image, the hot mum, 38,

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How to Care For Your Veejay after an Episiotomy (Part Two)

Mark Wealth An Episiotomy is a small incision made to expand the veejay so that a baby can conveniently pass through during delivery. Convenient for the baby at the mother’s expense though, the incision is stitched right after the baby

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The First Postpartum Poop:  5 Things You Need to Know

Your first postpartum poop can be very trying and scary. The good news though, is that it doesn’t last for so long. Similar to pregnancy constipation, there are many things you can do to help ease or fully dispel the troubles.

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8 Common Post-delivery Issues to Expect & What to Do

Eyinade Eweje Now your baby is safely here and another round of upsets to your body has kicked off – post-delivery issues. These tips will help you make the healing/recovery process more convenient, so you get back to your regular

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Top Things You Should Note For A Wholesome Postpartum Diet

Bamidele Wale-Oshinowo Maintaining proper nutrition after childbirth is as important for every woman as prenatal nutrition. The postpartum period is also the time for nursing mothers to re-evaluate their nutritional needs vis-a-viz their age, dietary practices, multiple birth, excessive weight

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8 Common Postpartum Discomforts & What to Do

Mark Wealth Dealing with postpartum discomforts – what some experts have tagged ‘one of the greatest kind of pain a woman endures and lives to tell’ – can feel like your body is about to explode. Find tips to help

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Bouncing Back After Baby: 10 Fun Exercises to Do with Your Baby

Kristyn Kusek Lewis These simple workouts will help you lose weight, tone your muscles and have fun with your baby so you can get back your pre-pregnancy body in record time. Get an ‘ok’ from your doctor and squeeze them into

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5 Post-partum Body Changes You Shouldn’t Ignore

Whether you had a C-section or vaginal delivery, you’ll likely feel pretty darn shaky for a few days or weeks after baby’s birth. You might lose your hair. You could grapple with issues like melasma and night sweats. And oh,

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